March 12 – March 18


  1. Due to a CrossFit Kids Seminar there will be no classes at CrossFit St. Louis Park this weekend. However, there will be Open Gym on Sunday from 6:00 pm – 7:30 pm for athletes wishing to perform the workout.

Upcoming Seminars:

  1. Postpartum Pelvic Floor Seminar: Dr. Alyssa George (BIO: will be providing a two hour clinic comprised of lecture, Q& A, and hands-on instruction for women who are tired of being held back by the lingering effects of pregnancy, whether it be dreading double unders or an inability to perform sit ups due to abdominal separation. The seminar will be on Saturday, March 31st. Sign up here:
  2. The CrossFit Open: The CrossFit Open is one of our largest community events of the year! This year CrossFit St. Paul and CrossFit Minneapolis/CrossFit St. Louis Park will be hosting their own Friday Night Lights events. CrossFit St. Louis Park and CrossFit Minneapolis will be combining events throughout the course of The Open. Click here to sign up for The Open.
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