4th Quarter Throwdown

CrossFit Minneapolis + St. Paul Team 4th Quarter Throwdown

Get your team in the game to finish strong in the 4th quarter. October 21st – December 8th we will post in-house weekly workouts for teams of four (no workout the week of November 18th). Teams will complete their workout with a certified coach judging. Workouts will be announced on Sunday and scores must be submitted by Saturday each week. On Saturday, December 8th a competition will be held for the top 3 qualifying teams. All teams are invited to attend and a 4th Quarter Throwdown party will follow. This is a 6-week fun, friendly in-house competition that will help us end the year on a strong note and gear up for the Open. Who’s on your team?

How to Participate:

  1. Team up in groups of 4 (any combination of people is allowed)
  2. Choose your team name and division (Scaled or Rx)
  3. Sign up individually in MBO with your team name ($10/person). Teams must have 4 participants in MBO to qualify.
  4. Create your team account on BTWB
    Complete weekly team workouts during designated throwdown times, at open gym, or whenever a CrossFit Certified Judge is present. Workouts are posted to our Facebook group page and BTWB on Sunday.
    Submit Scores by Saturday on BTWB

$10/individual ($40/team)

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