August 21 – 27

Schedule Update:

  1. Monday, September 4th (Labor Day) we’ll be running an adjusted schedule at all of our locations. The schedule will be as follows:
    1. CFSP: 8:00 am
    2. CFMPLS: 10:00 am
    3. CFSLP: 9:00 am

Upcoming Events:

  1. Wine and Yoga at CrossFit St. Paul: Friday, August 25th at 6:30 pm. Join us for our first installment of Wine and Yoga at our CFSP location!
  2. Swim Workout at Calhoun: Saturday, August 26th at 8:00 am at Thomas Beach on Calhoun. More information/details can be found on the Union Fitness Facebook page.
  3. Mock OLY Meet: Saturday, September 9th at 10:30 am at CrossFit Minneapolis.More information/details can be found on the Union Fitness Facebook page.
  4. Krych Olympic Lifting and Squat Seminar: Saturday, September 23rd at CrossFit St. Louis Park from 10:00 am – 4:00 pm. This is a great opportunity for athletes looking to improve their Olympic Lifts. This session will be capped at sixteen participants; reserve your spot here: http://bit.ly/2dCC8is.
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