CrossFit Minneapolis + St. Paul 4th Quarter Throwdown

Get your team in the game to finish strong in the 4th quarter. October 21st – December 8th we will post in-house weekly workouts for teams of four (2 men + 2 women). Teams will complete their workout with a certified judge present. Workouts will be announced on Sunday and scores must be submitted by Saturday each week. There will be no workout the week of November 18th.

On Saturday, December 8th a competition will be held for the top qualifying teams. All teams are invited to attend and a 4th Quarter Throwdown party will follow. This is a 6-week fun, a friendly in-house competition that will help us end the year on a strong note. Who’s on your team?!

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