February 5 – February 11


  1. Due to the Krych Olympic Weightlifting Seminar being moved to CrossFit Minneapolis there will only be one class on Saturday, February 10th at 8:00 am at CFMPLS.
  2. Due to a CrossFit Level 1 Seminar there will only be one morning CrossFit Class at CrossFit St. Louis Park on Saturday, February 17th. The time will be announced shortly.

Upcoming Seminars:

  1. Krych Olympic Weightlifting and Squat Seminar: Saturday, February 10th at CrossFit Minneapolis from 9:30 am – 3:30 pm. There’s only sixteen total spots available. Sign up here.
  2. Union Fitness Nutrition Challenge: The challenge starts February 14th! This time around we are returning to a competition format with an additional emphasis on education and community participation. The challenge will run for six weeks surrounding the 2018 CrossFit Open, and testing will again be done via InBody pre and post challenge. Learn more here.
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