November 20 – November 26

Schedule Update:

  1. The Thanksgiving/Black Friday schedule is as follows:
    Thursday, November 23rd:
    CFSP: 8:00 am
    CFMPLS: 9:00 am
    CFSLP: 9:00 am
    Friday, November 24th:
    CFSP: 8:00 am, 9:00 am, 10:00 am
    CFMPLS: 9:00 am
    CFSLP: 9:00 am
  2. Due to a Level 2 Seminar there will be no Saturday classes at CrossFit St. Louis Park this weekend (Saturday, November 25th).


  1. Bring a Friend Day(s) – Thursday, November 16th – Saturday, November 18th: Have a friend interested in trying a CrossFit class? Bring them to any class to any Union Fitness affiliate over the course of that three day span.
  2. Rowing Clinic – Saturday, December 2nd from 11:00 am – 1:00 pm –┬áThe clinic will be taught by John Davis, a former member of the Rusty Callow award winning 1974 UC Irvine crew. John is a former national champion oarsmen and an Olympic trials finalist. John’s accolades are immense; he’s dedicated much of his life to coaching others in the sport. Click here to sign up.
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