CrossFit Programming

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CROSSFIT – TUESDAY – 101618

5 Rounds Each For Time:

5 Back Squats (AHAP)

12 Ring Dips

18 TTB

…rest as needed…

Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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CROSSFIT – MONDAY – 101518

5 Sets:

1 Power Snatch + 1 Hang Snatch + 2 OHS

 

Every 3 Minutes, 4 Sets:

5 Power Snatch (155/103)

15 HSPU

 

Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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CROSSFIT – SUNDAY – 101418

AMRAP 40 Minutes:

Accumulate 2:00 in the bottom of a squat

500 M Row

Accumulate 1:30 hanging from the pull-up bar

25 Russian KB Swings (72/53)

Accumulate 1:00 in a HS hold (against wall)

12 C2B Pull-Ups

Accumulate 0:30 in a Support Hold (top of Ring Dip)

6 Forward Rolls

 

Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.