CrossFit Programming

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CROSSFIT – MONDAY – 082018

Weighted Pull-Up:

7 X 2

 

EMOM 10 Minutes, Alt. b/w:

Minute 1:

12 Deadlifts (135/93)

9 Hang Power Clean

6 Push Press

3 Push Jerk

Minute 2: Rest

 

Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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CROSSFIT – SUNDAY – 081918

Snatch Balance:

4 – 2 – 1 – 1

 

For Time:

30 Hang Power Snatch (145/98)

*Every 2 Minutes perform 3 Man-Makers (40/25)

 

Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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CROSSFIT – SATURDAY – 081818

Hang Clean (from hip):

3 X 5

 

7 Round For Time (compare(ish) to 073018):

12 Wall Balls (20/14)

12 Box Jump-Overs (24/20)

 

Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.