BIRTHFIT
CrossFit Minneapolis & St. Paul is proud to offer BIRTHFIT, intentional fitness programming for parenthood transition.
What is BIRTHFIT?
BIRTHFIT is a state of readiness and willingness to surrender and trust. The transition into motherhood and parenthood is perhaps the most physical, mental, and spiritual experience of any human’s life. We want you to be ready in body, mind, and soul so that you may truly experience this shift within your heart and on a cellular level.
IT is a community of space holding, education sharing, human empowering, intuition supporting, choice advocating, creative moving, AND Earth changing PEACEFUL WARRIORS.
BIRTHFIT CLASSES
The four pillars of BIRTHFIT are Fitness, Nutrition, Mindset, and Connection. CrossFit Minneapolis + St. Paul provide CLASSES from the FITNESS pillar of the BIRTHFIT program. Giving birth may be the most athletic event of your life. Let us help you prepare. HERE ARE THE BIRTHFIT CLASSES
Questions? Contact Carolyn Eckart at carolyn@crossfitstpaul.com for more information.
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The BIRTHFIT Workshop is an introduction to BIRTHFIT’s definition and philosophy, including the four pillars – fitness, nutrition, mindset, and connection. This is a three hour, one time session that is open to all humans curious about BIRTHFIT, health, and living a conscious lifestyle.
TBD upon interest, but if interested email:
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The BIRTHFIT Prenatal Fitness Foundations is an intentional prenatal strength and conditioning course. At BIRTHFIT, we consciously train for birth; therefore, we are in-season training. This class is ideal for those who are curious about how to approach fitness training during pregnancy.
2x/week for four weeks
$169 non-members/$119 members
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The BirthFit Postpartum Series is where we focus on healing from the inside out by connecting with breath, body, and community. This class meets twice a week for four weeks. It is ideal for anyone who has had a baby in the last twelve months.
Objectives include: understanding the postpartum healing timeline, reconnecting with breath and core, reestablishing functional movement (e.g. squat, push, press), and learning about diastasis recti (DRA). Infants welcome.
2x/week for four weeks
$169 non-members/$119 members
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Our seasonal workshop is right around the corner, and if you’ve been searching for a special gift to really show her that you care for this coming Mother’s Day, look no further!
Our Spring series is for anyone who is currently pregnant or gave birth in the past year.
2x/week for four weeks
Meets: Thursdays (700am); Sundays (1230pm)
Dates: Begins May 12; Concludes June 5
$169 non-members/$119 members
BIRTHFIT COACH
Carolyn Eckart
carolyn@crossfitstpaul.com
CrossFit L1 Trainer, Certified BirthFit Leader, avid CrossFit athlete, Weightlifter, Mother of two boys, and advocate for strong parents
