BIRTHFIT
CrossFit Minneapolis & St. Paul is proud to offer BIRTHFIT, intentional fitness programming for parenthood transition.
What is BIRTHFIT?
BIRTHFIT is a state of readiness and willingness to surrender and trust. The transition into motherhood and parenthood is perhaps the most physical, mental, and spiritual experience of any human’s life. We want you to be ready in body, mind, and soul so that you may truly experience this shift within your heart and on a cellular level.
IT is a community of space holding, education sharing, human empowering, intuition supporting, choice advocating, creative moving, AND Earth changing PEACEFUL WARRIORS.
BIRTHFIT CLASSES
The four pillars of BIRTHFIT are Fitness, Nutrition, Mindset, and Connection. CrossFit Minneapolis + St. Paul provide CLASSES from the FITNESS pillar of the BIRTHFIT program. Giving birth may be the most athletic event of your life. Let us help you prepare. HERE ARE THE BIRTHFIT CLASSES
Questions? Contact Carolyn Eckart at carolyn@crossfitstpaul.com for more information.
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The BIRTHFIT Workshop is an introduction to BIRTHFIT’s definition and philosophy, including the four pillars – fitness, nutrition, mindset, and connection. This is a three hour, one time session that is open to all humans curious about BIRTHFIT, health, and living a conscious lifestyle.
TBD upon interest, but if interested email:
BIRTHFIT COACH
Carolyn Eckart
carolyn@crossfitstpaul.com
CrossFit L1 Trainer, Certified BirthFit Leader, avid CrossFit athlete, Weightlifter, Mother of two boys, and advocate for strong parents
