NUTRITION
“Practicing CrossFit without any regard to nutrition is similar to only having one oar in the water”
at crossfit do real work, we want to journey with you and help you to have two oars in the water. are you Ready to dial in your nutrition and hit your fitness goals?
if so, we now offer a Personalized 1:1 Nutrition Plan with coach maria! Here's what's included:
Macronutrient Targets
Grocery Lists
Personalized Advice
Weekly Check-Ins
Why This Works:
Move away from restrictive diets and start seeing real, sustainable results.
Learn how to enjoy healthy eating without feeling deprived.
Understand how tracking your macros can support your goals.
Benefit from encouragement and personalized help from someone who truly understands your journey.
This isn't just about tracking macros - it's about creating lasting habits, improving your relationship with food, and finding a balanced, healthier lifestyle.
Got questions? Email Maria at mariauliano53@gmail.com.
Ready to GET startED?
FILL OUT the NUTRITION AND WELLNESS INTAKE FORM.
““Fitness in 100 Words.”
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Five or six days per week, mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”