GET STARTED

WHETHER YOU’RE A COMPETITIVE ATHLETE, SOMEONE LOOKING TO STAY IN SHAPE, OR AN INDIVIDUAL DESIRING TO REGAIN STRENGTH AND ENERGY, WE INVITE YOU TO JOIN US AT CROSSFIT MINNEAPOLIS + ST. PAUL.

IF YOU’RE NEW TO CROSSFIT, WE ENCOURAGE YOU TO SIGN UP FOR LEVEL 1, AND IF YOU HAVE PRIOR EXPERIENCE, FEEL FREE TO START YOUR MONTHLY MEMBERSHIP TODAY. IF YOU AREN’T READY TO SIGN UP, YOU’RE WELCOME TO Visit one of our facilities, meet our members, chat with our coaches, and discover what IT MEANS TO DO REAL WORK!

GET STARTED WITH LEVEL 1

AT LEVEL 1, you will focus on the development of proper form and mechanics of the core fundamental movements: Squat, Deadlift, Press, Gymnastics and Olympic weightlifting. The structure of these classes will mirror our core CrossFit class but allow the coach to spend more time focusing on movements and modifications for you individually so that you feel more comfortable joining our group classes.

We encourage you to attend 10-12 Level One classes in your first month at the gym to give you the best opportunity to learn and apply what you are learning in class. During your first month of Level One class, we also encourage you to attend 3-5 group classes to help acclimate to the format of a faster paced class setting to increase your confidence and comfort level when transitioning out of Level One.

Currently our Level One class schedule is exclusive to our St. Paul location due to available class time and spatial availability. Class Schedule: Monday – Thursday, 630pm – 730pm.

If you still have some questions feel free to send an email to info@dorealwork.com.

if you are ready to get signed up follow the link below and start attending the Level One class!

New TO CROSSFIT?

LEVEL 1

$205

DO YOU HAVE PRIOR CROSSFIT EXPEREINCE?

GET STARTED WITH A MEMBERSHIP

12X/MONTH

$175

12 visits/month

ANY CLASS AT BOTH LOCATIONS

Unlimited mid-billing cycle holds

Popular

UNLIMITED

$205

UNLIMITED visits/month

ANY CLASS AT BOTH LOCATIONS

Unlimited mid-billing cycle holds

Unlimited COUPLES option – $369

10 PACK PUNCH CARD

$200

USE ANYTIME

ANY CLASS AT BOTH LOCATIONS

FAQs

  • FOR BILLING AND MEMBERSHIP STATUS, CHOOSE THE LOCATION WHERE YOU EXPECT TO ATTEND MOST OFTEN. YOU WILL STILL HAVE ACCESS TO BOTH LOCATIONS, BUT YOUR MEMBERSHIP WILL BE LINKED TO ONE IN PARTICULAR.

  • No. However, if you’re new to this type of fitness, there are major long-term benefits in taking advantage of the private classes. During the 1-on-1 or group classes you will experience a briefing, a sample of coaching, the class structure, and 4-5 baseline workouts.

  • For Level 1, you can sign up for the next Level 1 Class, which can be seen on our schedule.

    For experienced CrossFitters, you can begin immediately at the next class.

  • Athletic clothing (shorts, pants, shirts), shoes, water, and a willingness to do real work.

  • No matter what your current fitness level is, you can start CrossFit. Every workout is infinitely scalable, and designed to help you succeed, improve your fitness, and move you toward your goals.

    Read: Yes, You Can Do CrossFit

  • Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout. Learn More About CrossFit.

  • We subscribe to Beyond The Whiteboard, an online workout tracker, so it is free for our members. Visit BeyondTheWhiteboard.com and use the code STPA541 to begin tracking your progress.