DOING REAL WORK SINCE 2009.

CROSSFIT MINNEAPOLIS + ST. PAUL

WE ARE COMMUNITY MEMBERS, PASSIONATE HEALTH ENTHUSIASTs, AND PEOPLE WHO WISH TO LIVE LONG, ACTIVE, INDEPENDENT LIVES. WE HAVE COMPETITIVE ATHLETES, PEOPLE LOOKING TO STAY IN SHAPE, AND THOSE LOOKING TO REGAIN STRENGTH AND ENERGY. WHEREVER ONE IS IN THEIR JOURNEY, WE CELEBRATE EVERY VICTORY, TOGETHER.

DO REAL WORK

• DO REAL WORK •

Our PROGRAMS

LEVEL 1

Level One Classes are for athletes new to CrossFit and exist so athletes can learn proper form and mechanics. New athletes spend their first month in Level One before graduating to CrossFit Class. No-matter one’s background or experience with fitness, level 1 prepares each person with the necessary foundation to succeed.

CROSSFIT

This is the primary class offering and is available to all members. Each hour-long class includes a dynamic warm-up, movement review and preparation, and the workout of the day (WOD). All skill levels are welcome and all skill levels will be challenged.

CROSSFIT KIDS

CrossFit Kids is designed to teach kids that fitness and healthy living is fun. Led by certified CrossFit Kids coaches, these classes are perfect for promoting play and activity for children ages 4-12. CrossFit Teens Classes introduces teens to CrossFit and helps to expand their physical ability. Whether it kickstarts a fitness journey or enhances a sports performance, teens in CrossFit will gain strength, conditioning, coordination, speed, power, and more.

GYMNASTICS

Crossfit gymnastics is any movement in which you move your body thru a range of motion without external load. From the simplicity of an efficient push-up to the complexity of a ring muscle-up, this class is designed to introduce drills and tips and tricks for athletes at any and every level of fitness and Crossfit experience. Each week focuses on a different pair of gymnastics skills: pull-ups, push-ups, ring-dips, handstand-pushups, handstand-walking, rope climbs, chest-to-bar pull-ups, muscle-ups, toes-to-bar, knees-to-elbows, strict and kipping. Designed to be accessible to those new to Crossfit as well as challenging to experienced athletes, each class includes progressions, drills, skill-work, and a WOD to build strength and confidence.

BIRTHFIT

BIRTHFIT™ is a trusted source for safe and effective strength and conditioning training throughout the motherhood transition. LEARN MORE.

OLYMPIC WEIGHTLIGTING

Olympic Weightlifting Classes are designed to develop the skills and mechanics for snatch and clean and jerk lifts. Squatting, pressing, and pulling exercises with the barbell are also incorporated. The classes are designed for those with a little bit of CrossFit experience under the belt who wish to focus on getting stronger and better at the primary lifts, while still maintaining the metabolic conditioning that is important to any well rounded athlete.

THREE GYMS, ONE COMMUNITY

CROSSFIT MINNEAPOLIS

811 SE 9th St. Minneapolis, MN 55414

MEMBERS have access to THREE top-notch, conveniently-located GYMS.

CROSSFIT ST. PAUL

470 Cleveland Avenue N. St. Paul, MN 55104

CROSSFIT ATHELETE LAB

3225 Country Dr, Little Canada, MN 55117

THE HARDEST PART of GETTING STARTED IS TAKING THE FIRST STEP.

GET STARTED

FAQs

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout. Learn More About CrossFit.
No matter what your current fitness level is, you can start CrossFit. Every workout is infinitely scalable, and designed to help you succeed, improve your fitness, and move you toward your goals.
Read: Yes, You Can Do CrossFit
We subscribe to Beyond The Whiteboard, an online workout tracker, so it is free for our members. Visit BeyondTheWhiteboard.com and use the code STPA541 to begin tracking your progress.